a simplified guide to healthy living: vegetarian and vegan recipes and more

You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times.

A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients.

This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.

Debra Peek-Haynes is an entrepreneur and passionate food connoisseur with a love for healthy eating. While supporting her husband; Dr. Frederick D. Haynes III; Senior Pastor of Friendship-West Baptist Church in Dallas; Texas; her focus is to assist those who want to better their health. She firmly believes that this is critical for Christian Believers who desire to be of better service to God’s Kingdom (Romans 12:2). 23 years ago; Debra became interested in healthy eating when she and her husband had difficulty conceiving a child. Over the years; she spent a lot of time learning from holistic practitioners; reading books; and creating many recipes. After transforming to a healthy lifestyle; Debra was able to conceive. This was the beginning of her journey to understanding better health; embracing a healthier lifestyle; and learning to change your mindset and bring about positive change to your body.