healthy recipes

Your complete guide to making simple, healthy smoothies

When you need a nutritious breakfast on the go or a midday snack, it doesn’t get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life.

The Complete Book of Smoothies includes:

• 115 creative recipes-Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts.
• Prep and setup-Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference.
• Smoothie anatomy-Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture.

Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Smoothies.

ANDREA MATHIS, MA, RDN, LD, is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs Beautiful Eats & Things and Little Eats & Things. Andrea has worked in several different health care settings, including clinical, public health, and long-term care. She believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun