博客來 - 健康與醫療
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看圖書介紹Do you wish to know many delicious recipe ideas for weight loss in the morning, at noon and in the evening?
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The low-carbohydrate diet is now one of the most popular forms of diet. Even in the field of endurance sports, the paleo diet is an important topic.
But what is the real benefit of the paleo diet?
The body converts excess energy into fat.
Many paleo dieters claim that converting carbohydrates into a substance like sugar increases blood sugar levels.
In order to reduce this again, the human body produces insulin, which reduces the burning of fat. At the same time, the feeling of hunger returns.
The principle of Paleo is: If the high-carbohydrate diet is stopped, the body also uses more fat.
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