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里德
里德 是哈薩克斯坦東哈薩克斯坦州的一座城市。2006年人口51,975人。 1786年開埠，1934年升格為鎮。1941年至2002年間改名為列寧諾戈爾斯克 。城名是紀念在當地發現礦床的英國人菲臘·里德。
此鎮居烏爾巴河畔、阿爾泰山西南，海拔超過七百米。鎮西南接厄斯克門。
歐洲E40公路始於加來，終於此處。
維基百科
Renu Recipes: Outstandingly Nutritious and Healthy Vegetarian Cuisine
The Vegan Air Fryer: Quick & Easy, Healthy Meals
The Beauty Chef: 150 Gluten- And Dairy-Free Recipes for Radiant Skin, Gut Health and Wellbeing
The Beauty Chef Gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal from the Inside Out
The 5-Minute Keto Salad Lunchbox: Happy, Healthy & Speedy Salads to Make in Minutes
Gluten Free for Life: Celiac Disease, Medical Recognition, and the Food Industry
Gluten Free for Life: Celiac Disease, Medical Recognition, and the Food Industry
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection
Sunnah Health: Embrace Prophetic Habits for Nutrition and Fitness to Boost Your Energy and Wellbeing
Made in Japan: Recipes from a Japanese Family Kitchen
The Vegan Air Fryer: Quick & Easy, Healthy Meals
The Beauty Chef: 150 Gluten- And Dairy-Free Recipes for Radiant Skin, Gut Health and Wellbeing
The Beauty Chef Gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal from the Inside Out
The 5-Minute Keto Salad Lunchbox: Happy, Healthy & Speedy Salads to Make in Minutes
Gluten Free for Life: Celiac Disease, Medical Recognition, and the Food Industry
Gluten Free for Life: Celiac Disease, Medical Recognition, and the Food Industry
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection
Sunnah Health: Embrace Prophetic Habits for Nutrition and Fitness to Boost Your Energy and Wellbeing
Made in Japan: Recipes from a Japanese Family Kitchen
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