推薦序一:黎耀祥 .......................................2
推薦序二:顏淑賢 .......................................3
推薦序三:林淑敏 .......................................4
推薦序四:黃兆輝...............................5
推薦序五:邵德龍...............................6
推薦序六:曾文堅 .......................................7
自序 ...............................................................8
黃亞保的五味人生 .................................... 14
保哥的寶貝--陳皮篇
保哥與你細嘗陳皮 .................................... 22
陳皮香酥骨 .................................................. 26
陳皮泥鯭粥 .................................................. 28
陳皮冬瓜煲老鴨 ......................................... 32
香煎陳皮鍋貼 ............................................. 36
陳皮手打牛肉 ............................................. 40
遠年陳皮紅豆沙 ......................................... 43
川貝陳皮冰糖燉原個雪梨 ....................... 46
陳皮炒米茶 .................................................. 48
自煮人生--家常篇.宴客篇.素菜篇
家常篇
蒜蓉牛油金沙蜂巢豆腐............................ 52
香煎流心芝士肉餅..................................... 56
薑葱炒魚卜.................................................. 59
海鮮茶碗蒸.................................................. 62
魚湯浸順德魚腐.......................................... 64
別不同菠蘿咕嚕肉..................................... 68
檸香山竹牛肉.............................................. 71
宴客篇
法式蝴蝶魚.................................................. 74
金銀蒜焗原隻台山生蠔............................ 79
XO 醬炒象拔蚌........................................... 82
炭燒半熟牛肉沙律..................................... 86
花膠釀法式百花.......................................... 90
馬頭立鱗燒.................................................. 94
金湯燴魚肚.................................................. 99
客家沙薑煀雞............................................102
素菜篇
國際象棋豆腐............................................106
羊肚菌釀雜菌............................................109
竹笙玉簪.....................................................112
鼎湖上素.....................................................115
成長與奮鬥--越南菜篇.五味人生篇
越南菜篇
越南蔗蝦.......................................120
越式炸軟殼蟹..............................124
越南生熟牛肉湯河粉.................127
越南酸辣海鮮湯..........................130
蒜蓉牛油雞翼..............................135
越南脆香春卷..............................138
五味人生篇.甜
家庭版焗爐叉燒排骨...............................142
桂花蜜餞頂鴿............................................146
五味人生篇.酸
客家酸菜魚................................................148
意大利黑醋腩片........................................153
五味人生篇.苦
芥菜炒牛柳................................................156
冰鎮苦瓜.....................................................158
五味人生篇.辣
辣子炒蝦仁................................................160
辣肉腸生菜包............................................163
五味人生篇.鹹
馬拉盞肉碎炒花生苗...............................166
鹹魚雞粒炒洋薏米...................................169