100 under 200 calorie desserts: low calorie cakes, sweets & cookies

"100 Under 200 Calorie Desserts" is a collection of easy-to-make, delicious calorie counted cakes, cookies, scoops and ices, and pies which will satisfy your yen for sweet treats without piling on the pounds.

Beth Christian is a self-confessed chocoholic who has always found it impossible to deny herself sweet treats, so she needed to find low-calorie alternatives for her favorite desserts. With the help of a chef and nutritionist, Beth devised 100 under 200 calorie desserts and made sure that they included snacks for chocolate lovers and low calorie versions of traditional favorites too.

"100 Under 200 Calorie Desserts" includes the following recipe categories:

• Cakes and Cupcakes
• 100 Calorie Chocolate Cravers' Snacks
• Cookies and Bars
• Dessert Crepes and Blintzes
• Frozen Scoops, Pops and Ices
• Lightened Up Semi-Homemade Classics
• Pies and Fruit Desserts

Each recipe states how many servings it makes and the calorie count per serving, so it is easy to keep track of calories and combine desserts with main meal recipes. A glossary of terms and tips for substitutions is also included for those outside the USA.

The perfect companion to "100 Under 500 Calorie Meals: Healthy and Tasty Recipes" and "Easy Alternate Day Fasting: Fast and Feast Your Way to a New You", also by Beth Christian, or any calorie controlled diet.

Beth Christian is not a doctor or nutritionist, she’s a busy mom who needs to keep fit and healthy. She loves her food and wants to help others overcome their love-hate relationship with it, and enjoy a long, healthy life. Beth is the highly successful author of ＂Easy Alternate Day Fasting: Fast and Feast Your Way to a New You＂ and ＂100 Under 500 Calorie Meals: Healthy and Tasty Recipes＂.