Go Bananas For Good Health

Go Bananas For Good Health
by Kanchan Kabra

The good old banana that you see often piled up in a hawker’s laury is more than a commonly available fruit. It is so commonly available that we over see the benefits of the same. It is one of the cheapest fruits available with maximum nutrients in it. It has to offer a range of nutrients from major to micro nutrients. It is good for all ages, a toddlers starts with his solid diet with a banana at around 4 months of age and it continues till he is old.

This book presents a range of banana recipes to offer a variety in diet. The recipes include from crunchy chips to banana pudding, banana vegetable to banana sandwich.