購物比價找書網找車網
FindBook  
 有 1 項符合

Hacking Insomnia

的圖書
Hacking Insomnia Hacking Insomnia

作者:Jonny Rose 
出版社:Jonny Rose
出版日期:2016-07-30
語言:英文   
圖書選購
型式價格供應商所屬目錄
電子書
$ 112
樂天KOBO 樂天KOBO
企業家精神與小型企業
圖書介紹 - 資料來源:樂天KOBO   評分:
圖書名稱:Hacking Insomnia

Here’s what they forgot to mention when selling you the American Dream: all those sleepless nights.

Whether you are a startup entrepreneur, a boss at a FTSE 500 company, or a freelancer with multiple clients, sleepless nights are likely to be an accepted way of life.

Nearly sixty million Americans suffer from chronic insomnia.

One in four US professionals has difficulty falling or staying asleep on most nights for at least a month.

Workers who are too sleepy to fully function on the job are costing the U.S. a whopping $63 billion in lost productivity each year.

As the boundaries between work and home blur, as the nature of modern day employment changes to incorporate side-hustles and on-demand gigs, and as the omnipresence of tablet screens in our lives grows, the rise of the sleepless night is only set to get worse.

Unless you choose to do something about it.


“Hacking Insomnia” was created for busy professionals, freelancers and entrepreneurs who know that their sleep patterns are a problem and want to take action before it gets too late.

This is not an academic book for you to mull over the complexities of “circadian disruption” or the efficacy of the “multiple sleep latency test”.

If you want to waste your lunchtime or commute learning about the more esoteric aspects of sleep - that’s what Wikipedia is for.

This book is for tired people that don’t have time to waste and just want to get results.

Inside “Hacking Insomnia” you will find fifty short, sharp, and actionable pieces of advice you can use today to make sure you get the sleep you need tonight so you can ‘crush it’ at work tomorrow.

贊助商廣告
 
 
金石堂 - 暢銷排行榜
艷事染惑
作者:越山弱衰
出版社:未來數位有限公司
出版日期:2024-11-13
$ 237 
Taaze 讀冊生活 - 暢銷排行榜
長期買進︰財金教授周冠男的42堂自制力投資課
作者:周冠男
出版社:遠見天下文化出版股份有限公司
出版日期:2024-07-31
$ 355 
金石堂 - 暢銷排行榜
內在原力:9個設定,活出最好的人生版本
作者:愛瑞克
出版社:新樂園
出版日期:2021-07-28
$ 300 
 
博客來 - 新書排行榜
尋找安全的家:結構技師蔡榮根教你選好宅
作者:蔡榮根
出版社:天下文化
出版日期:2024-10-30
$ 355 
金石堂 - 新書排行榜
Lycoris Recoil 莉可麗絲(4)
作者:備前やすの
出版社:台灣角川股份有限公司
出版日期:2024-11-07
$ 111 
博客來 - 新書排行榜
膽大黨 14
作者:龍幸伸
出版社:東立
出版日期:2024-09-27
$ 93 
博客來 - 新書排行榜
黃泉使者 7 (首刷限定版)
出版日期:2024-11-05
$ 126 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策