圖書名稱：Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks
內容簡介
A gold-medal Olympic athlete and a forefront cycling trainer outline a fitness program based on the practices of world-class athletes, covering such topics as nutrition, exercise while traveling, and moving past weight-loss plateaus. 10,000 first printing. Reprint.
博客來
