Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

　　以知名的快樂學為基礎，作者發展出一套52週的快樂練習計畫，一系列的技巧幫助讀者找回快樂並發掘人生的意義。

　　Learn to be Happier. Week by Week.

　　In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller

　　Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.

　　52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs

　　This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thought provoking questions, and "time-ins" that allow you to pause and reflect.

　　You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

作者簡介

　　Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.