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Being Happy

的圖書
Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life

作者:Ben-Shahar,Tal 
出版社:McGraw-Hill
出版日期:2010-10-14
語言:英文   規格:平裝 / 14 x 21 x 1.9 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 950
博客來 博客來
個人成長心理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Being Happy

內容簡介

  Start living a happier and more fulfilling life-from the New York Times bestselling author of Happier

  Bestselling author Tal Ben-Shahar has done it again. In Accepting Happiness, he not only gives us the theory, but the tools to help us learn how to accept life as it actually is instead of what it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat-race and begin living a life of serenity, happiness and fulfillment.

  Using the same technique that made Happier such a great success, Accpeting Happiness shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life.

  Accepting Happiness:
  Filled with time-ins, meditations, and exercises to be used daily
  Discusses happiness, self-esteem, resilience, goal-setting, mindfulness, and leadership
  Draws upon the latest science of positive psychology as well as philosophy, ethics, and theology
  Find the practical strategies and exercises you need to get in touch with your emotions, and start living your life to the max.

作者簡介

  Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations.

 

詳細資料

  • ISBN:9780071746618
  • 規格:平裝 / 14 x 21 x 1.9 cm / 普通級
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