博客來Start living a happier and more fulfilling life-from the New York Times bestselling author of Happier
Bestselling author Tal Ben-Shahar has done it again. In Accepting Happiness, he not only gives us the theory, but the tools to help us learn how to accept life as it actually is instead of what it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat-race and begin living a life of serenity, happiness and fulfillment.
Using the same technique that made Happier such a great success, Accpeting Happiness shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life.
Accepting Happiness:
Filled with time-ins, meditations, and exercises to be used daily
Discusses happiness, self-esteem, resilience, goal-setting, mindfulness, and leadership
Draws upon the latest science of positive psychology as well as philosophy, ethics, and theology
Find the practical strategies and exercises you need to get in touch with your emotions, and start living your life to the max.
作者簡介
Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations.
