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Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice的圖書 |
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Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice 作者：Romita 出版社：Oxford Univ Pr 出版日期：2018-12-05 語言：英文 規格：平裝 / 17.8 x 25.4 x 1.3 cm / 普通級 |
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圖書名稱：Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice
內容簡介
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
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