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The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

的圖書
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

作者:Elliott 
出版社:Penguin Life
出版日期:2024-04-09
語言:英文   規格:精裝 / 256頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1140
博客來 博客來
睡眠與睡眠障礙
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

內容簡介

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.


’A bible of knowledge with lots of great advice’ Alesha Dixon

’An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author

************
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK’s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you’ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

 

作者簡介

Nicola Elliot is the Founder, Co-Owner and Creative Director of NEOM, the leading wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 350 stores across the UK. This is her first book.

 

詳細資料

  • ISBN:9780241660065
  • 規格:精裝 / 256頁 / 普通級 / 初版
  • 出版地:美國
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