How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause (and perimenopause) manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
What’s happening to me? Is anyone else feeling this way? Why did no one tell me about this?
If you’re ready to feel like yourself again, this book is ＂the talk＂ you never had.

How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.

Synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you

• be your best advocate in a medical system not designed to treat women in midlife,
• understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes,
• implement science-backed strategies to get the best sleep of your life,
• be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,
• embrace your style (hair, makeup, clothes) to match your evolving body,
• learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads),
• navigate menopause in the workplace--and much, much more.

How to Menopause answers all the questions you didn’t know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our ＂bolden＂ years.

＂How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you’re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone.＂ --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

Tamsen Fadal is an award-winning journalist, menopause advocate, and social media’s ’midlife mentor.’ After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping to guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. A gifted storyteller and seasoned reporter, Tamsen provides actionable tools from dozens of world-renowned experts on everything from wellness to fashion, which she shares daily, centering the stories of women.
Her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal, social media audience of 3+ million. Her regular appearances in media outlets include Oprah Daily, ＂The Today Show,＂ The New York Times, and The Harvard Business Review.

Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.

Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.