Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy

＂Licensed family and marriage therapist Kati Morton explores [the] common struggle and contradiction with control. [She] shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require, can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first. [This book may help] us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives＂--

Kati Morton is widely recognized as a leading mental health advocate and educator. She holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment and shares helpful insights through her YouTube channel. Kati is the author of two books, Are You Ok? and Traumatized. She hopes that by speaking candidly about mental health, and encouraging her viewers to reach out to get the support they need, we can remove the stigma associated with getting help.