American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and nearly two hundred new recipes, ranging from Sole Champignon to Vanilla Souffl�with Brandy-Plum Sauce. Reprint. 30,000 first printing.