購物比價找書網找車網
FindBook  
 有 1 項符合

The 4 Day Diet

的圖書
The 4 Day Diet The 4 Day Diet

作者:Smith,Ian K. 
出版社:St Martins Pr
出版日期:2009-12-22
語言:英文   規格:平裝 / 236頁 / 1.9*13.3*21.6 cm / 普級 / 單色印刷
圖書選購
型式價格供應商所屬目錄
 
$ 760
博客來 博客來
營養學
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The 4 Day Diet

內容簡介

  Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in "The 4 Day Diet", Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (when you can have some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module for you to catch your breath); and, Vigorous (the final module to lose those last few pounds). You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet.

 

詳細資料

  • ISBN:9780312605599
  • 規格:平裝 / 13.3 x 21.6 x 1.9 cm / 普通級
贊助商廣告
 
 
博客來 - 暢銷排行榜
如果歷史是一群喵(15):大清風雲篇【萌貓漫畫學歷史】
作者:肥志
出版社:野人
出版日期:2025-04-01
$ 387 
Taaze 讀冊生活 - 暢銷排行榜
miffy潔膚柔濕巾-20抽(綠)
作者:新台
出版社:新台圖書
出版日期:2023-08-30
$ 23 
金石堂 - 暢銷排行榜
穿著羊皮的野獸(01)
作者:九號
出版社:尖端漫畫
出版日期:2025-05-20
$ 153 
金石堂 - 暢銷排行榜
爸爸×爸爸~α與Ω的夫夫幸福生活(2)
作者:近藤旭
出版社:台灣角川股份有限公司
出版日期:2025-05-22
$ 119 
 
金石堂 - 新書排行榜
穿著羊皮的野獸(01)
作者:九號
出版社:尖端漫畫
出版日期:2025-05-20
$ 153 
金石堂 - 新書排行榜
黑或白(10)
作者:さちも
出版社:台灣角川股份有限公司
出版日期:2025-05-15
$ 111 
博客來 - 新書排行榜
當所有雨都下進眼睛裡(限量親簽版+首刷限定:遇淚現影.感溼書籤)
出版日期:2025-06-02
$ 300 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策