圖書名稱:Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain’s Silent Killers
內容簡介
A neurologist describes how carbs, even the healthy ones, destroy brain function and cause a range of diseases including ADHD, anxiety, chronic headaches and depression and offers a 30-day plan to reprogram dietary habits and repair brain cells. (health & fitness). Simultaneous.