The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life

＂Dr. Mark Hyman’s ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes [here] feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging＂--

Mark Hyman, MD, is the founder and senior adviser for the Cleveland Clinic’s Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor’s Farmacy. He is the bestselling author of numerous books, including Young Forever, The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.