圖書名稱:Stress Management: A Comprehensive Guide To Wellness
內容簡介
A revised guide to stress management identifies the causes of stress, suggests techniques and strategies for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management, with new information on gender diferences in stress response, stress disorders, new medications and treatments, alternative therapies, stress and the challenges of modern-day life, and more. Original. 22,000 first printing.