How We Break: Navigating the Wear and Tear of Living

＂Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma-and for all of us who sometimes feel like we have been pushed past our breaking point＂--

Vincent Deary is a practitioner health psychologist at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health issues, including cancer survivors and the elderly. A clinician in the UK’s first transdiagnostic Fatigue Clinic, he works as part of a multidisciplinary team to research and develop new treatments for people for whom fatigue is a disabling symptom. He is the author of How We Are, the first book in the How to Live trilogy.