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Breathworks for Your Back: Strengthening Your Back from the Inside Out的圖書 |
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Breathworks for Your Back: Strengthening Your Back from the Inside Out 作者：Nancy L.,Swayzee 出版社：Harpercollins 出版日期：1998-04-01 語言：英文 規格：平裝 / 248頁 / 2.5*13.3*21 cm / 普級 / 單色印刷 |
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圖書名稱：Breathworks for Your Back: Strengthening Your Back from the Inside Out
內容簡介
Complete with easy-to-follow instructions, illustrations, special tips, and cautions for each exercise, a plan for a better back combines breathing and body alignment exercises to eliminate back pain, prevent injury, and build abdominal strength. Original.
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101 Lower Body HIIT Workouts: High-Intensity Lower Body Workouts for Strength, Conditioning, and Fat Loss
101 HIIT Workouts: Beginner-Friendly HIIT with Clear, Easy-to-Follow Moves
101 Bodyweight Cardio Workouts: Build Endurance, Burn Fat, and Boost Energy With No Equipment
101 HIIT Cardio Workouts: Quick, High-Intensity Workouts to Burn Calories and Improve Cardio Fitness Anywhere
Afro Dance Made Simple: Learn Afrobeats Rhythm, Groove, and Flow Step by Step for Beginners
101 Treadmill 5-Minute Workouts: Quick, Effective Treadmill Workouts for Busy People
The Complete Illustrated Balance Trainer Guide: Step-by-Step Workout Illustrations for Stability, Mobility, and Injury-Smart Training
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Tai CHI for Senior Women: A Gentle Guide to Strength, Balance, and Inner Calm
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