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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It的圖書 |
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The 10 Best-ever Anxiety Management Techniques 作者：Margaret,Wehrenberg 出版社：Margaret,Wehrenberg 出版日期：2018-02-27 |
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
內容簡介
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties. Original.
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