購物比價找書網找車網
FindBook  
 有 1 項符合

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

的圖書
Meditation for Fidgety Skeptics: A 10% Happier How-To Book Meditation for Fidgety Skeptics: A 10% Happier How-To Book

作者:Harris 
出版社:Spiegel & Grau
出版日期:2018-12-31
語言:英文   規格:平裝 / 12.7 x 20.3 x 1.9 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 646
博客來 博客來
大眾心理學
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Meditation for Fidgety Skeptics: A 10% Happier How-To Book

內容簡介

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
 
Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?

In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.

Praise for Meditation for Fidgety Skeptics

“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project
 
“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”O: The Oprah Magazine
 

詳細資料

  • ISBN:9780399588969
  • 規格:平裝 / 12.7 x 20.3 x 1.9 cm / 普通級
贊助商廣告
 
金石堂 - 今日66折
少年科學偵察隊CSI套書
作者:高嬉貞
出版社:五南圖書出版股份有限公司
出版日期:2021-10-28
66折: $ 1307 
金石堂 - 今日66折
個人實相的本質有聲書第10輯
作者:許添盛
出版社:賽斯文化
出版日期:2016-10-01
66折: $ 660 
金石堂 - 今日66折
夢、進化與價值完成有聲書第4 輯
作者:許添盛
出版社:賽斯文化
出版日期:2016-08-01
66折: $ 660 
金石堂 - 今日66折
實習神明手冊有聲書第 2 輯
作者:許添盛(醫師)
出版社:賽斯文化
出版日期:2021-01-08
66折: $ 660 
 
Taaze 讀冊生活 - 暢銷排行榜
世界上最透明的故事(日本出版界話題作,只有紙本書可以體驗的感動)
作者:杉井光
出版社:皇冠文化出版有限公司
出版日期:2024-09-30
$ 284 
金石堂 - 暢銷排行榜
入間同學入魔了! 外傳─卡爾耶格篇(首刷限定版)01
作者:西修
出版社:東立出版社
出版日期:2025-02-04
$ 128 
博客來 - 暢銷排行榜
治癒悖論 deeper 上+下 (首刷限定版)
$ 399 
 
Taaze 讀冊生活 - 新書排行榜
Hello,Innocent幸會純真的你(06)
作者:酒井真由
出版社:尖端出版
出版日期:2025-02-14
$ 98 
博客來 - 新書排行榜
請解開故事謎底【2025珍藏特裝組】
$ 594 
博客來 - 新書排行榜
特殊傳說Ⅲ vol.10
作者:護玄
出版社:蓋亞
出版日期:2025-02-05
$ 252 
Taaze 讀冊生活 - 新書排行榜
0-6歲兒童成長手冊:掌握學習關鍵,培養五大基礎能力
作者:職茁
出版社:時報文化出版企業股份有限公司
出版日期:2025-01-14
$ 266 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策