購物比價找書網找車網
FindBook  
 有 2 項符合

Developing Resilience: A Cognitive-Behavioural Approach

的圖書
Developing Resilience: A Cognitive-Behavioural Approach Developing Resilience: A Cognitive-Behavioural Approach

作者:Michael,Neenan 
出版社:Routledge
出版日期:2017-10-01
語言:英文   規格:平裝 / 13.3 x 21 x 1.3 cm / 普通級/ 再版
圖書選購
型式價格供應商所屬目錄
 
$ 1209
博客來 博客來
心理分析總論
 
$ 6325
博客來 博客來
心理分析總論
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Developing Resilience: A Cognitive-Behavioural Approach

內容簡介

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life’s adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take.

Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including:

• managing negative emotions in difficult times

• using an assets and liabilities model to understand resilient behaviour

• distinguishing between what’s within and outside of your control

• identifying and changing attitudes that undermine resilience building

• developing self-belief

• increasing your level of frustration tolerance

• maintaining a resilient outlook

This book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.

 

詳細資料

  • ISBN:9780415792912
  • 規格:平裝 / 13.3 x 21 x 1.3 cm / 普通級 / 再版
贊助商廣告
 
金石堂 - 今日66折
韓國第一健身女王的短時高效健身計劃:肌力訓練+有氧鍛鍊,持續5天,降體脂.雕曲線超有感
作者:崔寶瑛
出版社:采實文化事業股份有限公司
出版日期:2020-02-27
66折: $ 238 
金石堂 - 今日66折
愛上鑄鐵鍋:活用中小型STAUB鍋,在家烹調更輕鬆,79道蒸煮、油炸、煙燻、甜點料理天天上桌
作者:今泉久美
出版社:積木文化
出版日期:2022-10-27
66折: $ 251 
金石堂 - 今日66折
向文字深邃處摘星:華語文學評論集
作者:顏銘俊
出版社:羽翼實業有限公司
出版日期:2024-01-31
66折: $ 198 
城邦讀書花園 - 今日66折
魔鬼的最後一眼(週四謀殺俱樂部4)
作者:理察・歐斯曼(Richard Osman)
出版社:臉譜
出版日期:2024-04-30
66折: $ 317 
 
Taaze 讀冊生活 - 暢銷排行榜
童話裡的心理學
作者:鐘穎
出版社:楓樹林出版
出版日期:2024-11-01
$ 332 
金石堂 - 暢銷排行榜
青梅竹馬是墮落聖女!(2)
作者:ショーソン
出版社:台灣角川股份有限公司
出版日期:2024-11-07
$ 111 
金石堂 - 暢銷排行榜
你願意,人生就會值得:蔡康永的情商課3
作者:蔡康永
出版社:如何出版社
出版日期:2024-08-01
$ 316 
Taaze 讀冊生活 - 暢銷排行榜
miffy潔膚柔濕巾-10抽(橘)
作者:新台
出版社:新台圖書
出版日期:2023-08-30
$ 18 
 
博客來 - 新書排行榜
BLEACH死神 愛藏版 1 (首刷限定版)
$ 297 
博客來 - 新書排行榜
峰值體驗2:增量/存量雙增長的戰略思維,實現商業效益指數型躍進的關鍵洞察與落地(博客來獨家印簽版)
作者:汪志謙
出版社:天下雜誌
出版日期:2024-11-01
$ 497 
Taaze 讀冊生活 - 新書排行榜
靈調特警(上)
作者:我是猴三
出版社:北京億森同創文化
出版日期:2024-10-24
$ 59 
博客來 - 新書排行榜
人妻特區(01)
$ 110 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策