博客來Road Trip Guide to the Soul
A 9-Step Guide to Reaching Your Inner Self and Revolutionizing Your Life
Sadie Nardini
Yoga and mind-body expert Sadie Nardini shows readers how to attract their best life now
Sadie Nardini is the founder of Core Strength Vinyasa Yoga, director of East/West Yoga in New York City, and one of the leading yoga teachers in the United States. With her powerful techniques and dynamic personality, she's helped thousands of people transform their lives. Now, she takes readers on an inner road trip to the soul. Her new nine-step program helps people rev up their lives and make positive changes in health, relationships, finances, and career while learning to lose unnecessary baggage, fall in love with themselves, turn no into yes, and much more. Drawing from the best of Eastern wisdom and Western science, Nardini shows contemporary readers how to easily overcome roadblocks that get in the way of reaching desired goals while enjoying the adventure of truly living life along the way.
Sadie Nardini (New York, NY) teaches yoga and mind/body healing to packed classrooms at East/West Yoga in New York City and has an online audience of between 500,000 and one million per month for her mind/body podcasts and downloadable audio classes at PodcastGo.com and iAmplify.com. She is a regular health, fitness, and fashion contributor to the New York Post, and her articles and features have appeared in Fit Yoga, New York magazine, Body and Soul, and other publications.
