Happiness For Dummies

Tips for balancing work and play

Find the happiness you want and live "the good life" you deserve!

Give yourself the gift of happiness! This friendly, upbeat guide gives you proven techniques for living a more meaningful, healthy, and productive life and truly becoming a happier person. No matter your current circumstances, you'll find positive concepts and techniques to help you change key behaviors—and foster the good habits that will bring you the happiness you seek!

Discover how to:

• Overcome common obstacles to happiness

• Identify your strengths and virtues

• Improve your emotional and spiritual life

• Achieve happiness in your relationships

• Always find the silver lining