STOP SMOKING FOR DUMMIES

Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.


Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.



Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

Sally Lewis is a health and lifestyle consultant.


Dr David Brizer has been treating and writing about smoking for over 20 years.

Introduction.


Part I: Taking Stock: Your Decision to Stop.


Chapter 1: Calling It Quits.


Chapter 2: Working Out Why You Smoke.


Chapter 3: Evaluating the Health Risks of Smoking.


Part II: Packing It In.


Chapter 4: Just Stopping.


Chapter 5: Using Nicotine Replacement Therapies.


Chapter 6: Tapping in to the Power of the Mind.


Chapter 7: Staying Smoke Free.


Part III: Looking at Special Groups.


Chapter 8: Smoking, Depression, and Weight Gain.


Chapter 9: Smoking, Fertility, and Pregnancy.


Part IV: The Part of Tens.


Chapter 10: Ten Signs That You’re Ready to Stop.


Chapter 11: Ten Great Smoking Substitutes.


Chapter 12: Ten Sources of Support.


Index.