博客來The powerful program to beat anxiety and depressionnow improved!
Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression arent mysterious or dark maladies; theyre simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the authors unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.
Joseph J. Luciani, PhD (Cresskill, NJ) is a clinical psychologist with more than 30 years of experience. A frequent lecturer and guest speaker, he is also the author of The Power of Self-Coaching (0-471-46360-4).
