購物比價找書網找車網
FindBook  
 有 1 項符合

The Anti-Viral Gut: Tackling Pathogens from the Inside Out

的圖書
The Anti-Viral Gut: Tackling Pathogens from the Inside Out The Anti-Viral Gut: Tackling Pathogens from the Inside Out

作者:Chutkan 
出版社:Avery Publishing Group
出版日期:2024-08-20
語言:英文   規格:平裝 / 272頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 760
博客來 博客來
一般醫學專科
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Anti-Viral Gut: Tackling Pathogens from the Inside Out

內容簡介

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a renowned gastroenterologist and the author of Gutbliss.

Multiple studies have now confirmed a dramatic link between the health of our microbiome--the trillions of bacteria that live in our digestive tract--and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.

In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:

  • a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results
  • protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives
  • guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine
  • advice on maximizing the potent antiviral effects of nature

  • Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

     

    作者簡介

    Robynne Chutkan, MD, is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a BS from Yale and an MD from Columbia and is a faculty member at Georgetown University Hospital and the founder of the Digestive Center for Wellness. An avid runner, yogi, and squash player, she’s passionate about introducing more dirt, sweat, and vegetables into people’s lives.

     

    詳細資料

    • ISBN:9780593420850
    • 規格:平裝 / 272頁 / 普通級 / 初版
    • 出版地:美國
    贊助商廣告
     
    金石堂 - 今日66折
    整形密碼:醫美手術背後的科學與美學
    作者:劉韜滔
    出版社:莫克文化事業股份有限公司
    出版日期:2022-10-29
    66折: $ 251 
    金石堂 - 今日66折
    改變人類命運的科學家們【全三冊】
    作者:金載勳
    出版社:啟動文化
    出版日期:2019-10-30
    66折: $ 931 
    金石堂 - 今日66折
    愛上寫作很容易─六類詞語+六種句型:作文起步大全,從無話可寫到妙筆生花、情感豐富,考試拿高分。
    作者:段張取藝
    出版社:任性出版有限公司
    出版日期:2024-02-23
    66折: $ 257 
    金石堂 - 今日66折
    「好萊塢編劇教父」麥基故事學三部曲套書(3冊):《故事的解剖(二版)》、《對白的解剖(二版)》、《人物的解剖》
    作者:羅伯特.麥基
    出版社:漫遊者
    出版日期:2024-01-22
    66折: $ 1036 
     
    金石堂 - 暢銷排行榜
    嫁入狼族~異種婚姻譚~Ⅱ (特裝版)
    作者:犬居葉菜
    出版社:東立出版社
    出版日期:2024-10-23
    $ 162 
    Taaze 讀冊生活 - 暢銷排行榜
    英文作文,抄這本就夠了:實用句型+學測例題+豐富範文,輕鬆擺平英文寫作
    作者:李宇凡
    出版社:捷徑文化
    出版日期:2024-03-06
    $ 285 
    Taaze 讀冊生活 - 暢銷排行榜
    最高閒聊法:再尷尬也能聊出花來,一生受用的人際溝通術
    作者:五百田達成
    出版社:方智出版
    出版日期:2021-12-01
    $ 237 
    博客來 - 暢銷排行榜
    隱性潛能:華頓商學院最具影響力教授,突破天賦極限的實證科學【博客來獨家版.附人生領航指南書】
    作者:亞當.格蘭特
    出版社:平安文化
    出版日期:2024-07-29
    $ 379 
     
    金石堂 - 新書排行榜
    所有人的玩具 02
    作者:石井康之
    出版社:東立出版社
    出版日期:2024-12-31
    $ 95 
    金石堂 - 新書排行榜
    爆漿奶皇~巨乳100%~ 無修正※DAV
    作者:西沢水木(西沢みずき)
    出版社:未來數位有限公司
    出版日期:2024-10-30
    $ 253 
    Taaze 讀冊生活 - 新書排行榜
    2025 【圖表引導思考深度學習】監獄行刑法(含概要)完勝攻略(司法特考/監獄官/監所管理員)
    作者:喬正一
    出版社:千華數位文化股份有限公司
    出版日期:2024-10-15
    $ 531 
    金石堂 - 新書排行榜
    兄弟上場:走過40的黃潮歲月,你我一起的進取之路
    作者:周思齊
    出版社:遠流出版事業股份有限公司
    出版日期:2024-10-30
    $ 356 
     

    ©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策