購物比價找書網找車網
FindBook  
 有 1 項符合

Good Energy: Fix Your Metabolism to Feel Better Today and Prevent Disease Tomorrow

的圖書
Good Energy: Fix Your Metabolism to Feel Better Today and Prevent Disease Tomorrow Good Energy: Fix Your Metabolism to Feel Better Today and Prevent Disease Tomorrow

作者:Means 
出版社:Avery Publishing Group
出版日期:2024-05-14
語言:英文   規格:精裝 / 400頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 887
博客來 博客來
食物指南
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Good Energy: Fix Your Metabolism to Feel Better Today and Prevent Disease Tomorrow

內容簡介

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

  • The five biomarkers that determine your risk for a deadly disease.
  • How to use inexpensive tools and technology to "see inside your body" and take action.
  • Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
  • The crucial links between sleep, circadian rhythm, and metabolism
  • A new framework for exercise focused on building simple movement into everyday activities
  • How cold and heat exposure helps build our body’s resilience
  • Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

 

作者簡介

Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey is also a faculty member of Stanford University, where she lectures on metabolic health and healthcare technology. She received her undergraduate degree from Stanford, where she was President of her class. She graduated from Stanford Medical School with honors and completed five years of residency in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.

 

詳細資料

  • ISBN:9780593712641
  • 規格:精裝 / 400頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
守密:祕密心理學的第一本書!那些藏著不說的,如何影響你的健康與未來
作者:麥可.史萊平恩
出版社:究竟出版社股份有限公司
出版日期:2022-10-01
66折: $ 244 
金石堂 - 今日66折
玫瑰聖經圖譜解讀
66折: $ 581 
金石堂 - 今日66折
整形密碼:醫美手術背後的科學與美學
66折: $ 251 
 
金石堂 - 暢銷排行榜
來自深淵01【首刷附錄版】(限制級)
作者:아이제
出版社:朧月書版有限公司
出版日期:2024-12-25
$ 300 
金石堂 - 暢銷排行榜
BIG APPLE 紐約之戀 (首刷附錄版) 02
作者:Harusari、Hodot
出版社:東立出版社
出版日期:2024-12-25
$ 315 
博客來 - 暢銷排行榜
在紙船中入眠(上)
作者:八田 てき
出版社:尖端
出版日期:2024-12-10
$ 204 
博客來 - 暢銷排行榜
在紙船中入眠(下)
作者:八田てき
出版社:尖端
出版日期:2024-12-10
$ 204 
 
博客來 - 新書排行榜
張忠謀自傳:下冊 一九六四 ── 二〇一八
出版日期:2024-11-29
$ 592 
博客來 - 新書排行榜
你在暗中守護我(限量作者親簽版)
$ 300 
金石堂 - 新書排行榜
落雷擊中邱比特系列 新裝特裝版
作者:鈴丸みんた
出版社:尖端漫畫
出版日期:2024-12-27
$ 600 
Taaze 讀冊生活 - 新書排行榜
114年邏輯推理[銀行招考]
作者:千華編委會
出版社:千華數位文化股份有限公司
出版日期:2024-12-30
$ 477 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策