購物比價找書網找車網
FindBook  
 有 1 項符合

The Rebel Diet: Cook Healthy. Eat More. Lose Weight.

的圖書
The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

作者:Xavier 
出版社:DK Publishing (Dorling Kindersley)
出版日期:2024-12-31
語言:英文   規格:精裝 / 224頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1330
博客來 博客來
體重控制飲食
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Rebel Diet: Cook Healthy. Eat More. Lose Weight.

內容簡介

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.

Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji’s approach to cooking is proof that it’s possible to eat leaner and lighter, and also develop a healthier relationship with food.

In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:

  • Lower-calorie, higher-protein versions of your fast-food favorites.
  • Superfast, craveable snacks to replace packaged chips and crackers.
  • Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.

Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

 

作者簡介

Benji Xavier isn’t a chef. He’s not even a cook. He’s simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn’t have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.

 

詳細資料

  • ISBN:9780593849606
  • 規格:精裝 / 224頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
京大益智遊戲博士專為兒童設計的動腦解謎:5歲開始,天天挑戰,培育擅長邏輯思考的大腦!(全套4冊)
作者:東田大志
出版社:小熊出版社
出版日期:2023-04-12
66折: $ 766 
金石堂 - 今日66折
阿吉的魔法紅球+阿吉的好勝直球【好球出擊】限量套書(共二冊,加贈阿吉「可愛記名」姓名貼)
作者:松丘光
出版社:小熊出版社
出版日期:2023-09-20
66折: $ 436 
金石堂 - 今日66折
孽子舞台劇二○二○全紀錄
66折: $ 1980 
金石堂 - 今日66折
小學生的STEAM生活實踐場:我是小小修理師(全套3冊)1.東西壞了怎麼辦?2.東西不會動了怎麼辦?3.東西變得不好用了怎麼辦?
作者:福祿貝爾館(編)
出版社:小熊出版社
出版日期:2022-04-27
66折: $ 713 
 
金石堂 - 暢銷排行榜
SKIP. BEAT!華麗的挑戰 50
作者:仲村佳樹
出版社:東立出版社
出版日期:2025-03-27
$ 105 
博客來 - 暢銷排行榜
長期買進:財金教授周冠男的42堂自制力投資課
作者:周冠男
出版社:天下文化
出版日期:2024-07-31
$ 355 
金石堂 - 暢銷排行榜
魔女之犬(01)特典版
作者:黒井よだか
出版社:青文出版社股份有限公司
出版日期:2025-03-27
$ 142 
金石堂 - 暢銷排行榜
記憶中的溫熱肌膚(全)
作者:ジョゼ
出版社:東立出版社
出版日期:2025-03-26
$ 133 
 
Taaze 讀冊生活 - 新書排行榜
如果你想道歉,隨時都可以來:「佐世保小六女童殺人事件」背後,那些大人無法回答的問題
作者:川名壯志
出版社:麥田
出版日期:2025-03-29
$ 252 
金石堂 - 新書排行榜
沉月之鑰 第二部 卷外.續夢.上
作者:水泉
出版社:台灣角川股份有限公司
出版日期:2025-03-31
$ 237 
金石堂 - 新書排行榜
和女性朋友結婚了。(04)END
作者:雨水汐
出版社:青文出版社股份有限公司
出版日期:2025-04-02
$ 111 
Taaze 讀冊生活 - 新書排行榜
舞伎家的料理人(06)
作者:小山愛子
出版社:新經典文化
出版日期:2025-04-02
$ 150 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策