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The Rebel Diet: Cook Healthy. Eat More. Lose Weight.

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The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

作者:Xavier 
出版社:DK Publishing (Dorling Kindersley)
出版日期:2024-12-31
語言:英文   規格:精裝 / 224頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1330
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體重控制飲食
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Rebel Diet: Cook Healthy. Eat More. Lose Weight.

內容簡介

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.

Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji’s approach to cooking is proof that it’s possible to eat leaner and lighter, and also develop a healthier relationship with food.

In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:

  • Lower-calorie, higher-protein versions of your fast-food favorites.
  • Superfast, craveable snacks to replace packaged chips and crackers.
  • Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.

Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

 

作者簡介

Benji Xavier isn’t a chef. He’s not even a cook. He’s simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn’t have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.

 

詳細資料

  • ISBN:9780593849606
  • 規格:精裝 / 224頁 / 普通級 / 初版
  • 出版地:美國
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