The Unprocessed Air Fryer: 101 Healthy, Family Recipes Free from Ultra-Processed Foods

101 healthy, unprocessed recipes for the whole family.

Sunday Times bestselling author Jenny Tschiesche’s ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods.

UPFs (ultra processed foods) are linked to obesity, cancer, diabetes and other chronic conditions. They are any foods that undergo multiple industrial processes and contain additives, such as emulsifiers, stabilizers and artificial colors.

Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive.

However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good!

Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favorite KFC, or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on flavor or convenience.

Air Fryer Cookbook was a Sunday Times Bestseller

Presenter and nutrition expert Jenny Tschiesche is a renowned speaker, content creator and bestselling author. She has a Foundation Degree and Diploma in Nutritional Therapy from Bedfordshire University and Institute of Optimum Nutrition. Jenny is an inspired and inventive cook who has worked with athletes, sporting bodies, people dealing with illness, parents, fussy eaters and children. She has helped thousands of clients and conducted seminars, workshops and lectures globally - in schools, at festivals, to corporates and to Olympians. As a gifted presenter, she is also a regular contributor to the national press, BBC radio and TV.

@lunchboxdoctor