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The Ultimate Fit or Fat: Get in Shape and Stay in Shape With America’s Best-Loved and Most Effective Fitness Teacher的圖書 |
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape 作者：Bailey,Covert 出版社：Houghton Mifflin Harcourt 出版日期：2023-08-03 語言：英文 規格：平裝 / 14.6 x 21.6 x 1.3 cm / 普通級/ 再版 |
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：The Ultimate Fit or Fat: Get in Shape and Stay in Shape With America’s Best-Loved and Most Effective Fitness Teacher
內容簡介
The popular PBS health guru and best-selling author shares his 'four food groups' of exercise--aerobics, cross-training, wind sprints, and weightlifting--in a compelling new approach to achieving whole-body fitness. Original title: The New Fit or Fat. Reprint. Tour.
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