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Yoga: The Spirit and Practice of Moving into Stillness的圖書 |
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Yoga: The Spirit and Practice of Moving into Stillness 出版社：Erich/ O’Reilly,Schiffmann,Trish (PHT) 出版日期：1996-12-01 語言：英文 規格：平裝 / 357頁 / 2.5*18.4*24.1 cm / 普級 / 單色印刷 / 初版 |
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：Yoga: The Spirit and Practice of Moving into Stillness
內容簡介
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health. Original.
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From Platberg to Kilimanjaro: via Mount Stanley, Mount Kenya, and Mont-aux-Sources...
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