30 Days of Character Strengths: A Guided Practice to Ignite Your Best

Jane Anderson, President of Strength Based Living LLC is dedicated to harnessing what’s best in individuals and teams. She completed over forty-five consecutive 30-day practices in her own quest for excellence and enjoys teaching others how to craft their work and lives around their strengths.

REVIEW

＂With just the right mix of theory and practice, Jane Anderson has put together an accessible and rigorous strength-based guideline to both success and happiness. Day by day, this book will help you ignite what’s best within you, your work and relationships.＂

Tal Ben-Shahar, PhD, Bestselling author of Happier and The Joy of Leadership, and founder of the Happiness Studies Academy

＂To get and to give the most in your life, keep close at hand 30 Days of Character Strengths. It presents important breakthrough discoveries in positive psychology at a much needed time, and in a well articulated, practical manner. Jane Anderson has given us a roadmap for developing new strength- based habits to improve our lives. Don’t just read it...USE it!＂

Donna Mayerson, PhD, Advisor for Applied Practice at the global non-profit VIA Institute on Character

＂Ready for transformation? Give yourself the gift of a 30-day strengths practice in Jane Anderson’s book...Jane is a gentle and thorough guide who unlike most practitioners and scholars in positive psychology, digs wide and deep into the character strengths work, uncovering all the nooks and crannies of character strengths practices.

＂No longer can there be an excuse to not work with your strengths! As with meditation practices, people are quick to see the benefit of character strengths practices but slow to establish a daily practice routine. This book fills that gap. Follow Jane’s lead and your strengths practice will be soaring by the end of the month!＂

Ryan M. Niemiec, PsyD, Author of Character Strengths Interventions: A Field Guide for Practitioners and Mindfulness and Character Strengths; Education Director at the VIA Institute on Character

＂30 Days of Character Strengths is an eminently practical book...to help us explore our lives through a lens of strengths...Jane...distills research findings to help us see how our goals, relationships and all sorts of situations in everyday life can benefit from a strengths perspective...＂

Margarita Tarragona, PhD, author of Positive Identities: Positive Psychology and Narrative Practices