博客來Author and artist Tara Dale has been in the self-help industry since 1992, when she began helping clients add healthy organic food and exercise to their lives.
In 1997, Dale opened her first yoga studio, the Inner Garden. In 1999, she opened her first of nine yoga studios, called Yoga Tree in the Bay Area.
Dale teaches guided meditation, and she offers free guided-meditation sessions on YouTube. Her YouTube channel is Dream Out Loud with Tara. She is currently working on developing a meditation app.
