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The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

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The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

作者:Keuneke 
出版社:Bay of Roses Books
出版日期:2024-10-22
語言:英文   規格:平裝 / 474頁 / 普通級/ 初版
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$ 950
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圖書名稱:The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

內容簡介

Distinguished health writer and natural foods chef Robin Keuneke, makes the case for The Spanish Mediterranean Diet as nutrition’s best-kept secret.

Part cookbook, health book, and culinary-travel memoir, The Iberian Table pulls back the curtain to decode one of the world’s healthiest cuisines. Spain is recognized as having more restaurants in the world’s top fifty than any other country, and her people have a unique longevity, second only to Japan. Following the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food. Through over 100 easy to follow recipes, readers will gain advice on meal planning and weekly menus with ingredients easily obtainable from most grocery and/or health food stores.

Following the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food.

  • Minced Leek and Tomato Salad with Manzanilla Olives
  • Chicken and Vegetable Paella
  • Cod on a Bed of Multi-colored Vegetables
  • Mediterranean-Style Orange Rice Pudding with Meringue
  • Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce
  • Pa Amb Tomáquet (Tomato Garlic and Olive Oil Bread)
--Robin Keuneke

 

詳細資料

  • ISBN:9780692982198
  • 規格:平裝 / 474頁 / 普通級 / 初版
  • 出版地:美國
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