Just Tell Me What to Eat!

For years, Dr. Timothy Harlan�� patients have demanded: ?Tell me what to eat!��In this book, he offers a prescriptive yet simple response--a science-based diet aimed at permanent weight control and protection from diabetes and heart disease. Each day includes a food rule to follow and specific recipes. By the time you incorporate all the strategies into your diet, you��e slimmed down and improved your eating habits. From Fettuccine Alfredo to Oven-Fried Chicken, Dr. Harlan�� dishes are delicious meals that families will enjoy.