Heal What Hurts: How to Heal Emotional Triggers

Return to Your Body, Become Present in Your Life, Experience Emotional Sovereignty

Integrating both physical and spiritual dimensions of healing, this unique, eight-step guide to energetic healing reveals how to truly process pain and control your emotional triggers. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence, heal the knots of contracted energy trapped in your body, and move beyond trauma.

Emotional triggers are not just abstract concepts--they are real energetic knots that manifest as undeniable sensory experiences. If left untreated, these triggers can lead to addiction, relationship breakdowns, and isolation. However, Maria’s holistic, step-by-step process guides you through healing these wounds and calming your nervous system. You will not only learn how to manage your triggers, but also how to meet them with loving presence, transforming them into sacred portals that deepen your connection with the Divine.

Featuring more than twenty guided meditations and affirmations, this book allows you to finally repair the relationships in your life and align yourself with Divine Love.

Maria Toso is yoga teacher, spiritual somatic coach, and writer. Originally from Denmark, she has taught in the United States and Europe for over 30 years. Maria is on the faculty of Minneapolis College where she offers a complete Yoga Alliance-accredited Yoga Teacher Training. Visit her at BodyWayIntuition.com.