Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga

In an inspirational, illustrated handbook, a master yoga instructor introduces his revolutionary five-part program for body, mind, and spirit that uses yoga to help readers alleviate stress, lose weight, and unload emotional baggage, accompanied by tips on diet, meditation, breaking through mental blocks, and putting his lessons into everyday life. Reprint. 75,000 first printing.