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You, Breathing Easy

的圖書
You, Breathing Easy: Meditation and Breathing Techniques to Help You Relax, Refresh and Revitalize You, Breathing Easy: Meditation and Breathing Techniques to Help You Relax, Refresh and Revitalize

作者:Roizen, Michael F., M.D./ Oz, Mehmet, M.D./ Oz, Lisa (NRT)/ Roizen,Michael F.,M.D. (NRT)/ Oz, Mehmet,M.D. (NRT) 
出版社:Simon & Schuster
出版日期:2008-04-29
語言:英文   規格:12.1 x 14 x 1.3 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 551
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圖書介紹 - 資料來源:博客來   評分:
圖書名稱:You, Breathing Easy

內容簡介

節錄版,2 CDs播放長度2小時

Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.

Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:

˙Deep breathing
˙Breath awareness
˙Guided meditation
˙Stretching and relaxation

We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.

Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

 

詳細資料

  • ISBN:9780743573740
  • 規格:有聲CD / 12.1 x 14 x 1.3 cm / 普通級
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