Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in over 200 Photographs

In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word 'reflex' means to reflect, and the pressure points on the hands and feet reflect all the parts of your body, both internal and external. This book explains how reflexology works, and includes step-by-step techniques.