Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion

Feelings are messy, and we all have different strategies to deal with them--usually shutting them down or letting them run amok. But what if emotions weren’t our enemy but instead, a gift?

With a collection of prayers and liturgies to give you voice for every emotion, spiritual director Anjuli Paschall shows that feelings aren’t a hindrance to the abundant life, but a pathway to it. Aided by 26 beautiful illustrations, Anjuli gives you language to pray through the six core emotions and the 75 most common feelings you experience, inviting you on a journey to

- identify and stay present with your feelings
- recognize your temptations and powerfully manage them
- wake up to the gentle presence of God and where He is in the situation
- discern how you’re being invited into love and move toward it

Instead of navigating around your feelings, you can use them as a path to prayer, healing, wholeness, and abiding connection with God that you long for.

Anjuli Paschall is the author of Stay and Awake. She grew up encircled by an orange grove in San Diego. After graduating from Point Loma Nazarene University, she earned her master’s degree in spiritual formation and soul care from Talbot Seminary. She currently lives in Southern California with her husband, Sam, and five children. She is the founder of the retreat ministry Sojourn and Sage and writes regularly for (in)courage. You can find her every day on Instagram at @LoveAlways.anjuli. Learn more at AnjuliPaschall.com.