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TEN MINUTE TONE-UPS FOR DUMMIES

的圖書
TEN MINUTE TONE-UPS FOR DUMMIES TEN MINUTE TONE-UPS FOR DUMMIES

作者:TARGOSZ 
出版社:DUMMIES BOOK REGISTRATION
出版日期:2005-02-01
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圖書名稱:TEN MINUTE TONE-UPS FOR DUMMIES
  • 圖書簡介

    "I know I need to exercise, but I just don't have time."
    Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute Tone-Ups For Dummies describes a safe and sensible exercise program for men and women — one you can do in your home and at your convenience. It's ideal for people who have not been active or for those who already have a fitness regime but want to expand it or tackle special problem areas. Whether you want quick results to look your best for an upcoming event such as a class reunion, wedding, or beach vacation (bathing suits are not forgiving), or have just faced the fact that your clothes aren't really shrinking, this book helps you:
    Motivate yourself and set realistic goals
    Stretch, warm up, and cool down properly
    Adapt exercises to your fitness level
    Create an interactive workout
    Target your trouble spots: the chest—upper back, slouching shoulders, flabby arms; the lower body—thighs, hamstrings and quadriceps, buns, and calves; the core: abs and lower back
    Add cardio to your workout
    Clear, step-by-step instructions and photos ensure that you do the exercises correctly and achieve maximum results. Written by Cyndi Targosz, a certified lifestyle/fitness expert, president and founder of STARGLOW Production, Inc., and a popular motivational speaker, this book also includes easy-to-follow guidelines for sound nutrition. If you tune- up your diet and tone-up your body, ten minutes a day make a tremendous difference in your looks and your life!

  • 作者簡介

    Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.

  • 目次

    Introduction.
    Part I: Get Ready, Get Set, Get Active!
    Chapter 1: Maximizing Ten Minutes for Life.
    Chapter 2: Devising a 30-Day, Ten Minute Plan of Action.
    Chapter 3: Preparing for Your Workout.
    Chapter 4: Warming Up and Stretching.
    Part II: Upper-Body Workouts.
    Chapter 5: Shaping a Tip Top: Chest.
    Chapter 6: Working Out the Upper Back.
    Chapter 7: Shrugging Off Shoulder Slouch.
    Chapter 8: Waving Goodbye to Flabby Arms.
    Part III: Lower-Body Workouts.
    Chapter 9: Lightening Up Thunderous Thighs.
    Chapter 10: Getting a Leg Up: Hamstrings and Quadriceps.
    Chapter 11: Buns Voyage!
    Chapter 12: To Calf or to Calf Not.
    Part IV: Core: Abs and Lower Back.
    Chapter 13: Peak Obliques.
    Chapter 14: Bustin’ that Beer Belly: Lower Abs.
    Chapter 15: Ab-Sense Makes the Waist Look Slimmer: Upper Abs.
    Chapter 16: Back to the Future: Lower Back.
    Part V: Customizing Your Workouts and Maximizing Your Results.
    Chapter 17: Fast-Fitness Menus to Go: Ten Minutes Each.
    Chapter 18: Full-Course Fitness Menus: 20 Minutes or More.
    Chapter 19: Discovering the Joy of Eating.
    Chapter 20: Adding a Cardio Workout.
    Chapter 21: Traveling Fit and Well.
    Part VI: The Part of Tens.
    Chapter 22: Ten Common Motivational Pitfalls.
    Chapter 23: Ten Ways to Fit Tone-Ups into Your Schedule.
    Chapter 24: Ten Favorite Workout-Wear Manufacturers.
    Index.

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