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Fit and Fabulous After 40的圖書 |
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock 作者：Austin,Denise 出版社：Harmony Books 出版日期：2002-05-14 語言：英文 規格：平裝 / 19.1 x 23.5 x 2.5 cm / 普通級 |
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圖書名稱：Fit and Fabulous After 40
內容簡介
The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips. Reprint.
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