博客來Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!
Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. The 3-Minute Positivity Workbook features:- Over 150 thought-provoking prompts
- 3-minute mindfulness and meditation activities
- Inspirational quotes
- Helpful tips
Sample prompts include:
- List five misconceptions your anxious mind has believed about yourself.
- Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.
- Write about your obsessive needs to control. How does it feel in your body?
Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
