Better Than Before: Mastering the Habits of Our Everyday Lives

　　好還要更好的生活如何建立？幸福生活實踐家格雷琴·魯賓提出，除了要能制定出計畫來，還要能夠真的做到才成。一旦我們建立了習慣，任何計畫便能因著習慣的力量打造出更快樂、強大且富成效的生活。作者帶領我們理性拆解、面對自己的習慣，腦袋轉過來了，進而行為就能改變，才能一步步邁向理想的幸福人生。　　

　　The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?

　　Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

　　So if habits are a key to change, then what we really need to know is: How do we change our habits?

　　Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

　　Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

　　• Why do I find it tough to create a habit for something I love to do?
　　• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
　　• How quickly can I change a habit?
　　• What can I do to make sure I stick to a new habit?
　　• How can I help someone else change a habit?
　　• Why can I keep habits that benefit others, but can’t make habits that are just for me?

　　Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

作者簡介

　　Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.