購物比價找書網找車網
FindBook  
 有 1 項符合

Sports Nutrition: Fats And Proteins

的圖書
Sports Nutrition: Fats And Proteins Sports Nutrition: Fats And Proteins

作者:Driskell 
出版社:Taylor & Francis
出版日期:2007-04-19
語言:英文   規格:精裝 / 383頁 / 2.5 x 16.5 x 24.1 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 9625
博客來 博客來
一般醫學專科
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Sports Nutrition: Fats And Proteins

內容簡介

It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and trainers to make educated choices when designing a diet to yield optimal performance.

Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins.

Armed with the valuable information found in Sports Nutrition: Fats and Proteins, sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their h

 

詳細資料

  • ISBN:9780849390791
  • 規格:精裝 / 383頁 / 2.5 x 16.5 x 24.1 cm / 普通級
  • 出版地:英國
贊助商廣告
 
金石堂 - 今日66折
周姚萍的小作家書房1:是誰惡作劇
作者:周姚萍
出版社:五南圖書出版股份有限公司
出版日期:2020-10-28
66折: $ 165 
金石堂 - 今日66折
都市傳說1:一個人的捉迷藏
作者:笭菁
出版社:奇幻基地出版事業部
出版日期:2014-09-30
66折: $ 165 
金石堂 - 今日66折
新巴赫花精療法3:花軌、針灸經絡與兒童治療
作者:笛特瑪.柯磊墨
出版社:心靈工坊文化事業股份有限公司
出版日期:2024-04-18
66折: $ 396 
 
博客來 - 暢銷排行榜
膽大黨 14
作者:龍幸伸
出版社:東立
出版日期:2024-09-27
$ 93 
博客來 - 暢銷排行榜
百姓貴族 8
出版日期:2024-10-25
$ 153 
金石堂 - 暢銷排行榜
我親愛的怪人R(全)
作者:加藤スス
出版社:青文出版社股份有限公司
出版日期:2024-11-04
$ 111 
金石堂 - 暢銷排行榜
隨插即上!性愛後宮 無修正 ※DAV
作者:西沢水木(西沢みずき)
出版社:未來數位有限公司
出版日期:2024-10-30
$ 253 
 
金石堂 - 新書排行榜
BLEACH死神 愛藏版 (首刷限定版) 01
作者:久保帯人
出版社:東立出版社
出版日期:2024-12-31
$ 314 
金石堂 - 新書排行榜
永世流轉Ⅱ 無修正
$ 277 
金石堂 - 新書排行榜
隨插即上!性愛後宮 無修正 ※DAV
作者:西沢水木(西沢みずき)
出版社:未來數位有限公司
出版日期:2024-10-30
$ 253 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策