Increasing Height Through Exercise: Growth Theory & Practice

This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.

Steven C. Cummings has been involved in health, fitness and the martial arts for over 20 years. He is the author of Blueprints for a Better Body.